Eat Stop Eat
Eat Stop Eat is a dieting revolution that could change the way that you look at losing weight. The key to this program is the concept of intermittent fasting. This means that you don’t have to restrict yourself from eating any foods, you don’t have to miss out on your favourite treats and you can still lose weight!
The Eat Stop Eat program explains that you can lose weight by “taking a break” from eating for a specific period of time about 2-3 times per week. On the days that you are not fasting you will be able to eat whatever you want, within reason. You’ll be amazed at how quickly you get results with this system!
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