The Underground Fat Loss Manual
The Underground Fat Loss Manual was designed for those who may have tried losing fat before with partial success, but eventually failed because of the long, boring and unsustainable nature of whatever their plan was.
Mild calorie deficits for extended periods of time seems to be the proven path for a steady and safe fat loss. And it is, it does work. However, the reality of such as approach often results in tedious calorie counting and meal planning that have to be adhered to for ages and adjusted along the way as you get leaner.
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